Surfing in your 40s: How to maintain fitness and strengthについて

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Surfing in your 40s: How to maintain fitness and strength

As you enter your 40s, your body may start to change in ways that can affect your surfing performance, including changes in muscular and cardiovascular systems.

But with the right approach, you can stay fit and continue to enjoy the sport you love well into your middle age.

Here are some tips on how to stay in shape to surf in your 40s.